Category: Food

How much You Eat is as Important as What You Eat How much You Eat Matters as Much As What You Eat There’s an obsession with counting calories and checking serving sizes that have been driving us all insane. And...

Lose Your Belly Diet Tips From the book “The Lose Your Belly Diet”. Here are some great tips from this book that will help get rid of an unsightly belly. Hopefully, you will find this inspiring and educational. Good luck...

The Clean Eating Program From the book “The Clean Eating Plan” By Robert C Hoffman A New Way to Think About Healthy Food When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t...

7 Superfoods That Reverse the Aging Process Introduction Aging is a natural process through which all the living things have to pass before death. Being superior to all creatures, human beings are more conscious of this process. This is because...

The Flat Belly Fix This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques...

Turn Fruits into Dessert. From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. At some point in their lives, nearly every kid will have to realize the bitter irony that nearly everything that tastes great...

Diet Laden with Vegetables. Ways to eat more and enjoy them. From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. While health, diet, and fitness can be a somewhat controversial subject with many contrasting views,...

How Do You Eat Lots of Vegetables if You Don’t Like Vegetables! From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. There are many reasons that people can struggle to get all of the fruits...

How Many Fruits and Vegetables Should You Really Eat Per Day? From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. Fruits and vegetables are incredibly good for us. We all know this. And governments tell...

Can a Multivitamin Replace Fruits and Vegetables? From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. Everyone knows that they should be eating more fruits and vegetables, and everyone knows the reason: in order to...